
Yes, it’s possible to have peace around food and your body
Eating when we’re not hungry is a great coping mechanism. I’m serious. It helps numb and comfort us at the same time. At the point in our lives when we developed those habits, we desperately needed them. And if you’re here, there’s a good chance that you’re ready to let them go.
Before releasing an outdated operating system, we have it to honor it.
We also have to develop new ways of coping with emotional pain.
There are four phases to our work. And just to be clear: they’re not tidy, step-by-step processes. They overlap, they flip in sequence, they get muddy. And they heal: 1) recognition; 2) resourcing; 3) rewiring; 4) integration.