In my free consultation calls with people who are exploring whether we’re a good fit to work together, I often ask them, “If we work together, how will you know that you’ve gotten what you came for? What will have changed in your life as a result of our work together?”
Answers vary, of course, but people’s responses tend to fall into a few categories:
- I’ll know the direction I want to go in my career, and I’ll be heading there.
- I’ll have a job that I love.
- I’ll get past this slump with my career.
- I’ll find the courage the leave this toxic workplace.
Sometimes, however, people say, “I don’t know” or “I have no idea – I just want to feel better” or “My wife/husband thought it would be a good idea.” These soft-focused goals can lead to remarkable shifts, and in all of my work – while I focus primarily on career-related issues – I notice how important it is to include people’s whole lives in our work. You can’t take a pie-wedged shape out of your circle of life, call it career, and isolate what’s troubling you. We’re whole people, and when we view ourselves in the context of our whole lives, insights emerge and change becomes more accessible.
So, if you’re here because you’re hoping to address parts of your life beyond your career (or in addition to your career), that’s great. I work with people in many realms, including:
- ADHD-related concerns
- Emotional eating recovery
- Digital detox (I’ve found that there are strong parallels between the role that food plays in women’s lives and the role that porn plays in men’s lives – there are many gender exceptions, of course, so know that this is a generalization)
- Parenting (particularly of children who struggle to fit into molds)
While I’m great at identifying the root cause of what’s going on and equipping people with tools to support their desired changes, I’m not very strong when it comes to diagnoses, medication management, and acute needs. If you’re seeking support in these areas, take a look at Psychology Today’s directory to find someone who is better equipped to give you what you need and want.
One of my favorite quotes is from writer Glennon Doyle: We can do hard things. When I’m finding myself lost or struggling, I remember this quote. It reminds me that I can turn towards the things that scare me, especially when that thing is asking for help. Find time on my calendar for a free consultation. I’d like to hear what’s brought you here.